Blaming yourself for a failed relationship

Please, Stop Blaming Yourself For Every Failure In Love | Thought Catalog

blaming yourself for a failed relationship

Without self-love, finding true love in a relationship is difficult,” divorce and “ Blaming yourself doesn't change the outcome," dating expert and “It is important to understand that relationships don't fail, they run their course. Whether or not your actions were the catalyst of the breakup, a common post- breakup side effect that plagues victims of failed relationships is. When a relationship ends, learning from your mistakes is a good thing; unfairly They may come to blame themselves for eliciting or failing to.


We are needy at other times, too - neediness is part of being human - but it becomes pronounced under certain conditions, such as when we are attempting a new relationship with someone we're not sure of, when the person we are attached to is pulling away, or when we are left alone.

When we experience unrequited love -- a lack of emotional reciprocity from the other person - it is natural to feel insecure and needy.

It can cause us to aim our emotional suction cups toward our partner which only succeeds at creating greater distance. Even the most independent among us can exhibit reactive behaviors that are extreme and can make the other person run for cover.

Regardless of your circumstances of unrequited love, stop blaming and shaming yourself: The first step is to accept your humanness -- neediness and insecurity are part of the human condition - and part of heartbreak. To reverse the self damage, actively engage in radical self acceptance -- accept yourself unconditionally, warts and all. Don't expect to be perfect. Perfectionism sets you up for self-disappointment -- an insidious form of self abandonment.

Stop Blaming Yourself For A Breakup | Nancy Nichols

Stop looking to other people, including your ex, to validate your worth. You must do that yourself, especially at this painful time of heartbreak when the person you seek validation from has disposed of you. No one is responsible to make you secure, but YOU.

blaming yourself for a failed relationship

Accept that now is the time to institute self love. Don't expect this to happen buy osmosis. Vow to stop laying your needs for love and acceptance at your lover's feet, and take percent responsibility to give yourself the love and esteem that you need that's why they're called self love and self esteem. Take advantage of this time of heightened insecurity to learn how to give yourself security.

Realize that it's nobody else's job - especially now that your lover has abdicated this role in your life.

blaming yourself for a failed relationship

Only you can do this. To promote emotional self-reliance and comprehensive healing, implement the tools of abandonment recovery. They will help you take self loving actions that build toward an empowering new relationship with yourself.

Use the program tools to aim your emotional suction cups toward your own core needs to create a deep internal connection.

  • Stop Blaming Yourself For A Failed Relationship
  • Please, Stop Blaming Yourself For Every Failure In Love
  • How to Survive a Breakup: 12 Ways to Stop Blaming Yourself and Gain From It

This heightened attunement promotes profound personal change. I tried my damnedest to be an understanding, patient, loving partner.

blaming yourself for a failed relationship

I tried to expect less of him and want less from our relationship. I compromised my desires and I stifled my criticisms. I begged him to talk to me, interact with me and touch me, but he was uncomfortable with emotional and physical intimacy and I slept with his cold, rigid back turned to me.

I tried to suppress my hurt feelings and outwardly appear happy, when I was really dying in side.

How To Forgive Yourself - How To Stop Feeling Guilty

His coping mechanism was to shut down to avoid facing the reality of his hurtful actions. There was nothing I could have done to save our marriage because: He convinced himself that I was the one with the problem.

He believed that my behavior caused his bad behavior. You cannot control the mindset of someone who is emotional detached, innately unfaithful, controlling and abusive and refuses to work on the problems in your relationship.

You know in your heart he was oh-so wrong for you, but you grieve for him anyway. This is illogical and irrational. Your misplaced feelings of love, loyalty and commitment prevent you from gaining closure.

Because your relationship you believe you are somehow unlovable or undesirable, versus recognizing the truth—that you were in a toxic relationship.

blaming yourself for a failed relationship

Breakups are a part of life.